Name: Masala frittata with avocado salsa
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 2 tbsp olive oil -; 3 onions, 2½ thinly sliced, ½ finely chopped -; 1 tbsp Madras curry paste -; 500g cherry tomatoes, halved -; 1 red chilli, deseeded and finely chopped -; small pack coriander, roughly chopped -; 8 large eggs, beaten -; 1 avocado, stoned, peeled and cubed -; juice 1 lemon -

Ingredients for - Masala frittata with avocado salsa

1. 2 tbsp olive oil

2. 3 onions, 2½ thinly sliced, ½ finely chopped

3. 1 tbsp Madras curry paste

4. 500g cherry tomatoes, halved

5. 1 red chilli, deseeded and finely chopped

6. small pack coriander, roughly chopped

7. 8 large eggs, beaten

8. 1 avocado, stoned, peeled and cubed

9. juice 1 lemon

How to cook deliciously - Masala frittata with avocado salsa

1 . Stage

Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.

2 . Stage

Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.

3 . Stage

To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.