Name: Cauliflower, paneer & pea curry
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tbsp sunflower oil -; 225g pack paneer, cut into cubes -; 1 head of cauliflower broken into small florets -; 2 onions, thickly sliced -; 2 garlic cloves, crushed -; 2 heaped tbsp tikka masala paste -; 500g carton passata -; 200g frozen peas -; small pack coriander, roughly chopped -; basmati rice or naan breads, to serve -; raita or your favourite chutney, to serve -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Cauliflower, paneer & pea curry

1. 2 tbsp sunflower oil -

2. 225g pack paneer, cut into cubes -

3. 1 head of cauliflower broken into small florets -

4. 2 onions, thickly sliced -

5. 2 garlic cloves, crushed -

6. 2 heaped tbsp tikka masala paste -

7. 500g carton passata -

8. 200g frozen peas -

9. small pack coriander, roughly chopped -

10. basmati rice or naan breads, to serve -

11. raita or your favourite chutney, to serve -

How to cook deliciously - Cauliflower, paneer & pea curry

1. Stage

Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.

2. Stage

Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.