Name: Creamy tarragon chicken with asparagus
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 500g baby new potato, halved -; 4 skinless chicken breasts -; 1 tbsp sunflower oil -; 1 large onion, chopped -; 2 garlic cloves, crushed -; 350ml chicken stock -; small bunch tarragon -; 175g asparagus, trimmed -; 3 tbsp reduced-fat crème fraîche -

Ingredients for - Creamy tarragon chicken with asparagus

1. 500g baby new potato, halved

2. 4 skinless chicken breasts

3. 1 tbsp sunflower oil

4. 1 large onion, chopped

5. 2 garlic cloves, crushed

6. 350ml chicken stock

7. small bunch tarragon

8. 175g asparagus, trimmed

9. 3 tbsp reduced-fat crème fraîche

How to cook deliciously - Creamy tarragon chicken with asparagus

1 . Stage

Cook the potatoes in a large pan of boiling water for 8-10 mins until tender, then drain and keep warm in the pan. Season the chicken with ground black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken with the onion and garlic for 5 mins until both are lightly browned. Turn over the chicken once and stir the onion regularly.

2 . Stage

Pour over the stock, add 2 sprigs of tarragon and bring to a gentle simmer. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more. Chop the remaining tarragon.

3 . Stage

Stir the crème fraîche and tarragon into the pan with the chicken and heat through, stirring, for a few secs. Serve with the new potatoes.