Recipe information
Ingredients for - Cajun chicken & chunky bean salsa
1. 2 boneless, skinless chicken breasts -
2. ½ tsp olive oil -
3. 1 tbsp Cajun seasoning , we used Bart (or make your own - see recipe, below) -
4. 400g can pinto bean , rinsed and drained -
5. 2 red peppers , diced -
6. 1 avocado , diced -
7. 2 spring onions , sliced -
8. 1 tbsp olive -
10. handful coriander , chopped -
How to cook deliciously - Cajun chicken & chunky bean salsa
1. Stage
To make the salsa, tip the beans, peppers, avocado and spring onions into a bowl. Season, dress with the olive oil and lemon juice, and set aside.
2. Stage
Lay the chicken breasts on a board and bash a bit to flatten them out slightly. Place in a dish, drizzle with a little olive oil, then coat with the Cajun seasoning. Heat a griddle pan and cook the chicken for 5 mins on each side, turning if you want to get a criss-cross pattern, until cooked all the way through. Stir coriander through the salsa just before serving. Serve the chicken either whole or sliced.
