Ingredients for - Tabbouleh
1.
50g bulgur wheat
2.
50g flat-leaf parsley, chopped
3.
50g mint, chopped
4.
200g ripe tomatoes, deseeded and diced
5.
3 spring onions, finely sliced
How to cook deliciously - Tabbouleh
1 . Stage
Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
2 . Stage
Keeping the parsley in a bunch, chop the leaves roughly. Don’t worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
3 . Stage
Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Recipe information
Cooking:
20 min.
Servings per container:
2
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