Ingredients for - Sticky citrus chicken

1. 2 skinless chicken breasts
2. 1 heaped tbsp plain flour , seasoned
3. 2 tbsp olive oil
4. 1 banana shallot , finely sliced
5. 1 carrot , cut into matchsticks
6. 0.5 x 500g tub fresh chicken stock
7. juice and zest 1 lemon
8. juice and zest 1 orange
9. 1 tbsp soy sauce
10. 1 tbsp clear honey
11. cooked spring greens , to serve
12. steamed rice , to serve

How to cook deliciously - Sticky citrus chicken

1 . Stage

Place the chicken breasts between 2 pieces of baking parchment and lightly bash with a rolling pin to flatten. Dip each one in the flour to coat on both sides. Heat half the oil in a non-stick pan and fry the chicken for 2 mins each side until golden. Remove and set aside.

2 . Stage

Add the remaining oil to the pan and tip in the shallot and carrot. Cook for 5 mins or until soft. Add the chicken stock, citrus juice and zests, soy sauce and honey. Continue to bubble down for 10 mins until thickened.

3 . Stage

Return the chicken to the pan and turn down the heat. Simmer for 15-20 mins until the chicken is cooked through and the sauce is thick and glossy. If it gets too thick, add a splash of water. Season the chicken and serve with the sauce spooned over. Serve with greens and rice.