Name: Fridge-raid fried rice
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 2 tbsp vegetable oil -; 1 white onion, finely chopped -; 1 carrot, finely chopped -; 100g green beans, chopped -; 1 red or yellow pepper, finely chopped -; ½ medium broccoli, chopped into small florets -; 150g cooked chicken (or any other meat), roughly chopped, optional -; 300g cold cooked rice -; 2 eggs, beaten -; 1 tbsp sesame oil -; 1 tbsp oyster sauce -; 1 spring onion, finely sliced -; 1 tsp toasted sesame seeds -

Ingredients for - Fridge-raid fried rice

1. 2 tbsp vegetable oil

2. 1 white onion, finely chopped

3. 1 carrot, finely chopped

4. 100g green beans, chopped

5. 1 red or yellow pepper, finely chopped

6. ½ medium broccoli, chopped into small florets

7. 150g cooked chicken (or any other meat), roughly chopped, optional

8. 300g cold cooked rice

9. 2 eggs, beaten

10. 1 tbsp sesame oil

11. 1 tbsp oyster sauce

12. 1 spring onion, finely sliced

13. 1 tsp toasted sesame seeds

How to cook deliciously - Fridge-raid fried rice

1 . Stage

Heat half the vegetable oil in a wok or a frying pan over a medium-high heat, and stir-fry the onions, carrots and green beans for 5 mins. Add the peppers, broccoli and chicken, and stir-fry for 3 mins more.

2 . Stage

Tip in the rice and stir-fry for another 4 mins until all the grains of rice have separated. Push the rice and vegetables to the side, then add the remaining vegetable oil to the other. Crack in the egg and scramble briefly before stirring into the veg and chicken mixture.

3 . Stage

Stir in the sesame oil and oyster sauce to coat, then garnish with the spring onions and sesame seeds.