Name: Fish parcels with romesco sauce & veg
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 2 firm white fish fillets (we used cod) -; 4 lemon slices -; 2 thyme sprigs -; 2 tbsp olive oil -; ½ cauliflower , cut into wedges -; 10 spring onions , ends trimmed, roots left intact -; 1 slice sourdough bread , torn into chunks -; 1 red chilli (deseeded if you don't like it too hot) -; 2 garlic cloves , sliced -; 10 blanched almonds -; 2 ready-roasted red peppers , from a jar -; 1 tomato , peeled (see tip, below) -; ½ tsp sherry vinegar -

Ingredients for - Fish parcels with romesco sauce & veg

1. 2 firm white fish fillets (we used cod)

2. 4 lemon slices

3. 2 thyme sprigs

4. 2 tbsp olive oil

5. ½ cauliflower , cut into wedges

6. 10 spring onions , ends trimmed, roots left intact

7. 1 slice sourdough bread , torn into chunks

8. 1 red chilli (deseeded if you don't like it too hot)

9. 2 garlic cloves , sliced

10. 10 blanched almonds

11. 2 ready-roasted red peppers , from a jar

12. 1 tomato , peeled (see tip, below)

13. ½ tsp sherry vinegar

How to cook deliciously - Fish parcels with romesco sauce & veg

1 . Stage

Heat oven to 200C/180C fan/gas 6. Put each fish fillet on a large piece of baking parchment and top each with a few slices of lemon and a sprig of thyme. Drizzle with 1 tsp of the oil and season. Fold over the top edges of each piece of parchment to make a seal, then scrunch up the ends like a sweet wrapper. Put the parcels on a baking sheet and bake in oven for 15 mins.

2 . Stage

Meanwhile, steam the cauliflower for 4 mins, then add the spring onions for 3 mins more or until tender. Pat dry, then toss the veg in 2 tsp olive oil and season. In a large frying pan, toast the bread pieces in the remaining oil, then add the chilli and garlic, and cook for 1 min. Tip into a food processor with the nuts, peppers, tomato and vinegar, and pulse until you have a rough paste. Season and put to one side.

3 . Stage

Wipe then heat the frying pan. Add the cauliflower wedges and spring onions, and cook for a few mins each side to brown. Serve alongside the fish and sauce.