Ingredients for - Quick quinoa tabbouleh

1. 200g quinoa
2. juice 1-2 lemons
3. 4 tbsp olive oil
4. small bunch mint , chopped
5. small bunch flat-leaf parsley , chopped
6. bunch spring onions , sliced
7. ½ cucumber , deseeded and diced
8. handful walnuts , chopped

How to cook deliciously - Quick quinoa tabbouleh

1 . Stage

Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.

2 . Stage

Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.