Ingredients for - Spicy tuna quinoa salad

1. 1 onion , sliced
2. 350g pepper , sliced
3. 1 tbsp olive oil
4. 1 red chilli , finely chopped
5. 225g pouch ready-to-eat quinoa
6. 350g cherry tomato , halved
7. handful black olives , chopped
8. 225g jar albacore tuna in olive oil, flaked

How to cook deliciously - Spicy tuna quinoa salad

1 . Stage

Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.

2 . Stage

Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.