Name: Chilled green soup with feta
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 70g vegetarian feta , crumbled -; 3 tbsp olive oil -; 1 tsp coriander seeds , crushed -; 1 large red chilli , deseeded and finely chopped -; 1 lemon , zested and juiced -; 200g baby spinach -; 2 large ripe avocados , stoned and cubed -; 1 large cucumber , chopped -; 1 small garlic clove , crushed -; 250g natural yogurt -; small bunch basil -; 2 tbsp toasted mixed seeds , to serve -

Ingredients for - Chilled green soup with feta

1. 70g vegetarian feta , crumbled

2. 3 tbsp olive oil

3. 1 tsp coriander seeds , crushed

4. 1 large red chilli , deseeded and finely chopped

5. 1 lemon , zested and juiced

6. 200g baby spinach

7. 2 large ripe avocados , stoned and cubed

8. 1 large cucumber , chopped

9. 1 small garlic clove , crushed

10. 250g natural yogurt

11. small bunch basil

12. 2 tbsp toasted mixed seeds , to serve

How to cook deliciously - Chilled green soup with feta

1 . Stage

Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.

2 . Stage

Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.

3 . Stage

Pour into four bowls and top with the feta, marinating liquid and seeds.