Name: Cajun spiced chicken with quinoa
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 10g coconut oil -; 80g red pepper or green pepper, cut into thin strips -; 300g skinless chicken breast , sliced into 1cm strips -; ½ tsp Cajun seasoning -; 250g pouch ready-cooked quinoa -; 1 lemon , zested and juiced -; Pinch of nutmeg -; 1 spring onion , finely chopped -; small pack coriander , roughly chopped -

Ingredients for - Cajun spiced chicken with quinoa

1. 10g coconut oil

2. 80g red pepper or green pepper, cut into thin strips

3. 300g skinless chicken breast , sliced into 1cm strips

4. ½ tsp Cajun seasoning

5. 250g pouch ready-cooked quinoa

6. 1 lemon , zested and juiced

7. Pinch of nutmeg

8. 1 spring onion , finely chopped

9. small pack coriander , roughly chopped

How to cook deliciously - Cajun spiced chicken with quinoa

1 . Stage

Melt the coconut oil in a wok or large frying pan over a medium-high heat. Add the peppers and stir-fry for 2-3 mins or until they start to soften.

2 . Stage

Increase the heat to high and add the chicken along with the Cajun seasoning. Fry for 3-4 mins more or until the chicken is cooked. (Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits.)

3 . Stage

Microwave your quinoa following pack instructions. Stir the remaining ingredients through the quinoa, then pile onto a plate and top with the chicken and pepper mix.