Name: Healthy BBQ chicken
Prep time: 12 min
Cook time: 12 min
Yield: 2
Ingredients: 4 skinless chicken breast fillets (about 760g) -; 125g passata -; 1 medjool date, stoned -; 2 garlic cloves -; 1 tbsp balsamic vinegar -; 1tsp smoked paprika -; ½tsp mustard powder -; 1 tsp olive oil, plus extra if frying -; 4 jacket potatoes, to serve (optional) -; 2 avocados, peeled, stoned and cut into large wedges -; ½ lemon, juiced -; 4-6 tomatoes (depending on size), chopped -; 1 large yellow pepper, deseeded and finely chopped -; 1 red onion, finely chopped (160g) -; 20g coriander, chopped -

Ingredients for - Healthy BBQ chicken

1. 4 skinless chicken breast fillets (about 760g)

2. 125g passata

3. 1 medjool date, stoned

4. 2 garlic cloves

5. 1 tbsp balsamic vinegar

6. 1tsp smoked paprika

7. ½tsp mustard powder

8. 1 tsp olive oil, plus extra if frying

9. 4 jacket potatoes, to serve (optional)

10. 2 avocados, peeled, stoned and cut into large wedges

11. ½ lemon, juiced

12. 4-6 tomatoes (depending on size), chopped

13. 1 large yellow pepper, deseeded and finely chopped

14. 1 red onion, finely chopped (160g)

15. 20g coriander, chopped

How to cook deliciously - Healthy BBQ chicken

1 . Stage

Put the chicken fillets in a food bag or between two sheets of baking parchment, and bash lightly with a rolling pin until they are an even thickness – avoid making them too thin. Put in a large shallow dish.

2 . Stage

Pour the passata into a large bowl along with the date, garlic, balsamic, paprika, mustard powder and oil. Blitz using a hand blender until smooth, then pour over the chicken, turning it several times to ensure it’s well coated. Cook straightaway as directed below, or cover and chill to marinate overnight.

3 . Stage

Cook the chicken on a barbecue over ashen coals for 6-7 mins on each side, or fry in a non-stick pan over a medium-high heat with a drizzle oil for 6-7 mins each side until cooked through. Toss the salad ingredients together in a bowl and serve with the chicken and jacket potatoes, if you like.