Name: Healthy BBQ chicken
Prep time: 12 min
Cook time: 12 min
Yield: 2
Ingredients: 4 skinless chicken breast fillets (about 760g) -; 125g passata -; 1 medjool date, stoned -; 2 garlic cloves -; 1 tbsp balsamic vinegar -; 1tsp smoked paprika -; ½tsp mustard powder -; 1 tsp olive oil, plus extra if frying -; 4 jacket potatoes, to serve (optional) -; 2 avocados, peeled, stoned and cut into large wedges -; ½ lemon, juiced -; 4-6 tomatoes (depending on size), chopped -; 1 large yellow pepper, deseeded and finely chopped -; 1 red onion, finely chopped (160g) -; 20g coriander, chopped -

Recipe information

Cooking:

12 min.

Servings per container:

Source:

More details

Ingredients for - Healthy BBQ chicken

1. 4 skinless chicken breast fillets (about 760g) -

2. 125g passata -

3. 1 medjool date, stoned -

4. 2 garlic cloves -

5. 1 tbsp balsamic vinegar -

6. 1tsp smoked paprika -

7. ½tsp mustard powder -

8. 1 tsp olive oil, plus extra if frying -

9. 4 jacket potatoes, to serve (optional) -

10. 2 avocados, peeled, stoned and cut into large wedges -

11. ½ lemon, juiced -

12. 4-6 tomatoes (depending on size), chopped -

13. 1 large yellow pepper, deseeded and finely chopped -

14. 1 red onion, finely chopped (160g) -

15. 20g coriander, chopped -

How to cook deliciously - Healthy BBQ chicken

1. Stage

Put the chicken fillets in a food bag or between two sheets of baking parchment, and bash lightly with a rolling pin until they are an even thickness – avoid making them too thin. Put in a large shallow dish.

2. Stage

Pour the passata into a large bowl along with the date, garlic, balsamic, paprika, mustard powder and oil. Blitz using a hand blender until smooth, then pour over the chicken, turning it several times to ensure it’s well coated. Cook straightaway as directed below, or cover and chill to marinate overnight.

3. Stage

Cook the chicken on a barbecue over ashen coals for 6-7 mins on each side, or fry in a non-stick pan over a medium-high heat with a drizzle oil for 6-7 mins each side until cooked through. Toss the salad ingredients together in a bowl and serve with the chicken and jacket potatoes, if you like.