Name: Japanese-style mackerel rice bowl
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 300g sushi rice -; 200g frozen soya beans -; 150ml teriyaki sauce -; 1 large garlic clove , crushed -; zest and juice 1 lemon -; 4 smoked mackerel fillets, skin removed -; 4 spring onions , halved and shredded lengthways -; wasabi paste, to serve (optional) -

Ingredients for - Japanese-style mackerel rice bowl

1. 300g sushi rice

2. 200g frozen soya beans

3. 150ml teriyaki sauce

4. 1 large garlic clove , crushed

5. zest and juice 1 lemon

6. 4 smoked mackerel fillets, skin removed

7. 4 spring onions , halved and shredded lengthways

8. wasabi paste, to serve (optional)

How to cook deliciously - Japanese-style mackerel rice bowl

1 . Stage

Cook the rice following pack instructions, adding the soya beans to the pan for the final 3 mins.

2 . Stage

Meanwhile, mix together the teriyaki sauce, garlic, lemon zest and juice. Heat a non-stick frying pan over a medium-high heat. Brush a little of the teriyaki sauce mixture over the mackerel and sear the fillets, skin-side down, for 1-2 mins. Turn the fish over and add the teriyaki sauce mixture to the pan, bring to a bubble and cook the sauce for 1-2 mins more. The fish will warm through and the sauce will thicken.

3 . Stage

Spoon the rice into bowls, then top each bowl with a mackerel fillet. Spoon over the sauce and sprinkle over the spring onions. Serve with a blob of wasabi paste, if you like.