Ingredients for - Salmon & soya bean salad
1.
1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
2.
200g frozen soya beans , defrosted
4.
2 tbsp flax seed oil (we used granoVita)
5.
250g pouch Puy lentils
6.
small bunch spring onions , sliced
7.
2 poached salmon fillets , skin removed
How to cook deliciously - Salmon & soya bean salad
1 . Stage
Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
2 . Stage
Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
3 . Stage
Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.
Recipe information
Cooking:
15 min.
Servings per container:
2
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