Recipe information
Ingredients for - Salmon & soya bean salad
1. 1 large omega-3 rich egg (See TRY section at the bottom of the recipe) -
2. 200g frozen soya beans , defrosted -
4. 2 tbsp flax seed oil (we used granoVita) -
5. 250g pouch Puy lentils -
6. small bunch spring onions , sliced -
7. 2 poached salmon fillets , skin removed -
How to cook deliciously - Salmon & soya bean salad
1. Stage
Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
2. Stage
Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
3. Stage
Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.
