Name: One-pan tikka salmon with jewelled rice
Prep time: 10 min
Cook time: 10 min
Yield: 3
Ingredients: 3 tbsp tikka curry paste -; 150ml pot natural low-fat yogurt -; 3 salmon fillets , skinned -; 2 tsp olive oil -; 1 large red onion , chopped -; 1 tsp turmeric -; 50g soft dried apricots , chopped -; 200g brown basmati rice -; 100g pack pomegranate seeds -; small pack coriander , leaves picked -

Ingredients for - One-pan tikka salmon with jewelled rice

1. 3 tbsp tikka curry paste

2. 150ml pot natural low-fat yogurt

3. 3 salmon fillets , skinned

4. 2 tsp olive oil

5. 1 large red onion , chopped

6. 1 tsp turmeric

7. 50g soft dried apricots , chopped

8. 200g brown basmati rice

9. 100g pack pomegranate seeds

10. small pack coriander , leaves picked

How to cook deliciously - One-pan tikka salmon with jewelled rice

1 . Stage

Combine 1 tbsp of the curry paste with 2 tbsp yogurt. Season the salmon and smear the yogurt paste all over the fillets, then set aside.

2 . Stage

Heat the oil in a large pan (with a lid) and add the onion. Boil the kettle. Cook the onion for 5 mins to soften, and stir in the remaining curry paste then cook for 1 min more. Add the turmeric, apricots and rice, season well and give everything a good stir. Pour in 800ml water from the kettle. Bring to a boil, and simmer for 15 mins. Cover with a lid, lower the heat to a gentle simmer and cook for 15 mins more.

3 . Stage

Uncover the rice and give it a good stir. Put the salmon fillets on top of the rice and re-cover the pan. Turn the heat to its lowest setting and leave undisturbed for 15-20 mins more until the salmon and rice are perfectly cooked. Scatter over the pomegranate seeds and coriander, and serve with the yogurt.