Ingredients for - Charred cauliflower, lemon & caper orzo
1.
½ cauliflower , broken into florets, stalk chopped into cubes
3.
100g orzo
4.
2 tsp capers , drained and rinsed
5.
1 small garlic clove , sliced
7.
100ml low-salt vegetable stock (check it’s vegan, if required)
8.
handful of rocket leaves , to serve
How to cook deliciously - Charred cauliflower, lemon & caper orzo
1 . Stage
Heat the grill to high. Toss the cauliflower with half the oil and some seasoning. Tip onto a baking tray and grill for 15-20 mins until golden, charred, and tender all the way through.
2 . Stage
Meanwhile, cook the orzo in a pan of boiling salted water for 8 mins, or until al dente. Drain.
3 . Stage
Heat the remaining oil in a frying pan and sizzle the capers and garlic until golden. Stir in the orzo, cauliflower, lemon zest and juice and the stock. Bubble for 1 min, then spoon half into a bowl and top with the rocket. Leave the leftovers to cool for the lunchbox, see tip below.
Recipe information
Cooking:
5 min.
Charred cauliflower, lemon & caper orzo
Heat the grill to high. Toss the cauliflower with half...