Name: Tarragon, mushroom & sausage frittata
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: 1 tbsp olive oil -; 200g chestnut mushrooms , sliced -; 2 pork sausages -; 1 garlic clove , crushed -; 100g fine asparagus -; 3 large eggs -; 2 tbsp half-fat soured cream -; 1 tbsp wholegrain mustard -; 1 tbsp chopped tarragon -; mixed rocket salad , to serve (optional) -

Ingredients for - Tarragon, mushroom & sausage frittata

1. 1 tbsp olive oil

2. 200g chestnut mushrooms , sliced

3. 2 pork sausages

4. 1 garlic clove , crushed

5. 100g fine asparagus

6. 3 large eggs

7. 2 tbsp half-fat soured cream

8. 1 tbsp wholegrain mustard

9. 1 tbsp chopped tarragon

10. mixed rocket salad , to serve (optional)

How to cook deliciously - Tarragon, mushroom & sausage frittata

1 . Stage

Heat the grill to high. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins. Squeeze the sausagemeat out of their skins into nuggets, add to the pan and fry for a further 5 mins until golden brown. Add the garlic and asparagus and cook for another 1 min.

2 . Stage

Whisk the eggs, soured cream, mustard and tarragon in a jug. Season well, then pour the egg mixture in to the pan. Cook for 3-4 mins, then grill for a further 1-2 mins or until the top has just set with a slight wobble in the middle. Serve with the salad leaves, if you like.