Name: Punchy spaghetti
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 75g wholemeal spaghetti -; 2 anchovies , in oil -; 1 fat garlic clove , finely chopped -; 1 tbsp olive oil -; ½ tsp smoked paprika -; 1 small courgette , cut into cubes -; 100g cherry tomatoes , halved -; large handful rocket -; ½ lemon , juiced -

Ingredients for - Punchy spaghetti

1. 75g wholemeal spaghetti

2. 2 anchovies , in oil

3. 1 fat garlic clove , finely chopped

4. 1 tbsp olive oil

5. ½ tsp smoked paprika

6. 1 small courgette , cut into cubes

7. 100g cherry tomatoes , halved

8. large handful rocket

9. ½ lemon , juiced

How to cook deliciously - Punchy spaghetti

1 . Stage

Bring a pan of water to the boil and cook the pasta for 1 min less than the pack instructions.

2 . Stage

Meanwhile, cook the anchovies and garlic in a frying pan with the oil, until the anchovies have broken down. Add the paprika and courgette, then cook for 5 mins until the courgette is mostly softened. Tip in the cherry tomatoes and turn up the heat a little so they begin to burst.

3 . Stage

Transfer the pasta straight to the frying pan using tongs (a little water will help create a smooth sauce). Take the pan off the heat, add a good grinding of black pepper and a squeeze of lemon juice to taste, then toss through the rocket. Mix everything to combine and pile into your bowl.