Name: Cajun prawn & charred corn salad
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: 200g fresh sweetcorn kernels -; 150g raw king prawns , peeled and deveined -; ½ tbsp Cajun spice blend -; 2 tbsp sunflower oil -; 1 lime , juiced -; 1 tsp honey -; 1 jalapeño , finely chopped (optional) -; 1 red pepper , finely chopped -; 1 avocado , peeled, halved, stoned and finely chopped -; 3 spring onions , finely chopped -; small handful of coriander , finely chopped -; 1 romaine lettuce , chopped -

Ingredients for - Cajun prawn & charred corn salad

1. 200g fresh sweetcorn kernels

2. 150g raw king prawns , peeled and deveined

3. ½ tbsp Cajun spice blend

4. 2 tbsp sunflower oil

5. 1 lime , juiced

6. 1 tsp honey

7. 1 jalapeño , finely chopped (optional)

8. 1 red pepper , finely chopped

9. 1 avocado , peeled, halved, stoned and finely chopped

10. 3 spring onions , finely chopped

11. small handful of coriander , finely chopped

12. 1 romaine lettuce , chopped

How to cook deliciously - Cajun prawn & charred corn salad

1 . Stage

Heat a dry frying pan over a medium-high heat and cook the sweetcorn for a few minutes without stirring, then shake the pan and continue to cook for 5 mins until the kernels have browned. Tip onto a plate and leave to cool slightly.

2 . Stage

Combine the prawns, Cajun spice blend and a pinch each of salt and pepper in a small bowl. Heat half the oil in the same pan as used to char the corn and cook the prawns over a medium-high heat for 2-4 mins, stirring until pink and cooked through. Transfer to the plate with the corn.

3 . Stage

Combine the lime juice, honey, remaining oil and chopped jalapeño (if using) in a large bowl, and season well. Add the red peppers, avocado, spring onions, coriander and lettuce, then toss well. Stir in the corn and prawns, then serve.