Name: Chicken and Bulgur Salad with Corn
Yield: 4
Ingredients: c. bulgur -; c. boiling water -; 4 1/2 tbsp. olive oil -; 4 c. fresh (cut from about 6 ears) or frozen corn kernels -; 1 1/2 tsp. salt -; 1 small red onion -; 1 lb. boneless -; 1/4 tsp. fresh-ground black pepper -; 1 tomato -; 1 jalapeño pepper -; 1/2 c. Chopped cilantro (optional) -; 4 tbsp. lime juice (from about 2 limes) -; 1/4 tsp. cayenne -

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Ingredients for - Chicken and Bulgur Salad with Corn

1. c. bulgur -

2. c. boiling water -

3. 4 1/2 tbsp. olive oil -

4. 4 c. fresh (cut from about 6 ears) or frozen corn kernels -

5. 1 1/2 tsp. salt -

6. 1 small red onion -

7. 1 lb. boneless -

8. 1/4 tsp. fresh-ground black pepper -

9. 1 tomato -

10. 1 jalapeño pepper -

11. 1/2 c. Chopped cilantro (optional) -

12. 4 tbsp. lime juice (from about 2 limes) -

13. 1/4 tsp. cayenne -

How to cook deliciously - Chicken and Bulgur Salad with Corn

1. Stage

In a medium bowl, combine the bulgur and the water. Cover and let sit for 20 minutes.

2. Stage

In a large nonstick frying pan, heat 1 1/2 tablespoons of the oil over moderate heat. Add the corn and 1/4 teaspoon of the salt and cook, stirring occasionally, for 5 minutes. Add the onion and continue cooking for 5 minutes longer, stirring occasionally. Transfer to a large glass or stainless-steel bowl and let cool.

3. Stage

Add 1 tablespoon of the oil to the frying pan and heat over moderate heat. Season the chicken with 1/4 teaspoon of the salt and the black pepper. Cook the breasts until browned and just done, about 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut crosswise into 1/4-inch slices.

4. Stage

Add the bulgur, tomato, jalapeño, cilantro, 3 tablespoons of the lime juice, the cayenne, and 3/4 teaspoon of the salt to the bowl with the corn and onion. Toss.

5. Stage

In a small glass or stainless-steel bowl, combine the remaining 1 tablespoon lime juice, 2 tablespoons oil, and 1/4 teaspoon salt. Mound the salad onto plates. Top with the chicken and drizzle the chicken with the lime oil.

6. Stage

Wine Recommendation: German rieslings show their great adaptability by flattering notoriously difficult-to-match salads. The earthy flavors of a young Pfalz spätlese will match those of the sweet corn and chicken.