Name: Seeded soda bread with hummus & tomatoes
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1 tsp olive oil -; 8 x 80g portions cherry tomatoes, on or off the vine -; 12 slices seeded soda bread (see 'goes well with', below) -; 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds) -; 2 x 400g cans chickpeas -; 2 tbsp lemon juice -; 2-3 tsp ground coriander -; 1-2 tsp cumin -; 1 rounded tbsp tahini -; 2 tbsp extra virgin olive oil -

Ingredients for - Seeded soda bread with hummus & tomatoes

1. 1 tsp olive oil

2. 8 x 80g portions cherry tomatoes, on or off the vine

3. 12 slices seeded soda bread (see 'goes well with', below)

4. 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)

5. 2 x 400g cans chickpeas

6. 2 tbsp lemon juice

7. 2-3 tsp ground coriander

8. 1-2 tsp cumin

9. 1 rounded tbsp tahini

10. 2 tbsp extra virgin olive oil

How to cook deliciously - Seeded soda bread with hummus & tomatoes

1 . Stage

First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.

2 . Stage

Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.

3 . Stage

To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.