Name: Spaghetti al Forno
Yield: 4
Ingredients: 1 1/2 tbsp. olive oil -; 1 small onion -; 2 carrots -; 1 stalk celery -; 4 clove garlic -; 1 can diced tomatoes -; Salt and freshly ground pepper -; 1/2 lb. whole wheat spaghetti or linguine -; 2 tbsp. Chopped flat-leaf parsley -; 1 large pinch red pepper flakes -; 3/4 c. grated Parmesan cheese -; 2 tbsp. whole wheat breadcrumbs -

Ingredients for - Spaghetti al Forno

1. 1 1/2 tbsp. olive oil

2. 1 small onion

3. 2 carrots

4. 1 stalk celery

5. 4 clove garlic

6. 1 can diced tomatoes

7. Salt and freshly ground pepper

8. 1/2 lb. whole wheat spaghetti or linguine

9. 2 tbsp. Chopped flat-leaf parsley

10. 1 large pinch red pepper flakes

11. 3/4 c. grated Parmesan cheese

12. 2 tbsp. whole wheat breadcrumbs

How to cook deliciously - Spaghetti al Forno

1 . Stage

To make sauce: In a large saucepan, heat oil over medium heat. Add onion, carrots, celery and garlic. Cook, stirring frequently, until vegetables begin caramelizing, about 12 minutes. Turn heat to low; cook until very soft, 10-15 minutes. Raise heat to medium; add tomatoes. Bring to a simmer and partially cover. Cook 30-40 minutes, stirring occasionally. Season with salt and pepper.

2 . Stage

Preheat oven to 450 degrees. Bring a large pot of water to a boil. Cook spaghetti according to package directions, subtracting several minutes off cooking time so it comes out very al dente.

3 . Stage

Drain well; add to sauce. Add parsley and red pepper flakes; toss to combine. Transfer to a 2-quart baking dish. Spread level. Sprinkle with cheese and bread crumbs. Drizzle with olive oil. Bake until top is browning and sauce is bubbling, about 15 minutes. Serve immediately.