Name: Superhealthy salmon burgers
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 4 boneless, skinless salmon fillets about 550g/1lb 4oz in total, cut into chunks -; 2 tbsp Thai red curry paste -; thumb-size piece fresh root ginger grated -; 1 tsp soy sauce -; 1 bunch coriander half chopped, half leaves picked -; 1 tsp vegetable oil -; Lemon wedges, to serve -; 2 carrots -; half large or 1 small cucumber -; 2 tbsp white wine vinegar -; 1 tsp golden caster sugar -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Superhealthy salmon burgers

1. 4 boneless, skinless salmon fillets about 550g/1lb 4oz in total, cut into chunks -

2. 2 tbsp Thai red curry paste -

3. thumb-size piece fresh root ginger grated -

4. 1 tsp soy sauce -

5. 1 bunch coriander half chopped, half leaves picked -

6. 1 tsp vegetable oil -

7. Lemon wedges, to serve -

8. 2 carrots -

9. half large or 1 small cucumber -

10. 2 tbsp white wine vinegar -

11. 1 tsp golden caster sugar -

How to cook deliciously - Superhealthy salmon burgers

1. Stage

Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

2. Stage

Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.