Name: All-American Buffalo Chicken Tenders
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: 1 c. crumbled blue cheese -; 1 c. low-fat buttermilk -; Coarse salt -; Ground pepper -; 1 c. all-purpose flour -; 1 1/2 lb. chicken tenders -; 1/2 c. vegetable oil (such as safflower) -; c. Hot sauce -; 2 tbsp. melted butter -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - All-American Buffalo Chicken Tenders

1. 1 c. crumbled blue cheese -

2. 1 c. low-fat buttermilk -

3. Coarse salt -

4. Ground pepper -

5. 1 c. all-purpose flour -

6. 1 1/2 lb. chicken tenders -

7. 1/2 c. vegetable oil (such as safflower) -

8. c. Hot sauce -

9. 2 tbsp. melted butter -

How to cook deliciously - All-American Buffalo Chicken Tenders

1. Stage

Preheat oven to 250 degrees. Place a wire rack on a rimmed baking sheet, and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.

2. Stage

Place flour and remaining 1/2 cup buttermilk in separate medium bowls; season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk (allowing excess to drip off), then in flour (shaking off excess); place on sheet.

3. Stage

In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through, 3 to 4 minutes per side. Transfer to rack in oven to keep warm.

4. Stage

In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue-cheese dip.