Name: Curried cod
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tbsp oil -; 1 onion, chopped -; 2 tbsp medium curry powder -; thumb-sized piece ginger, peeled and finely grated -; 3 garlic cloves, crushed -; 2 x 400g cans chopped tomatoes -; 400g can chickpeas -; 4 cod fillets (about 125-150g each) -; zest 1 lemon, then cut into wedges -; handful coriander, roughly chopped -

Ingredients for - Curried cod

1. 1 tbsp oil

2. 1 onion, chopped

3. 2 tbsp medium curry powder

4. thumb-sized piece ginger, peeled and finely grated

5. 3 garlic cloves, crushed

6. 2 x 400g cans chopped tomatoes

7. 400g can chickpeas

8. 4 cod fillets (about 125-150g each)

9. zest 1 lemon, then cut into wedges

10. handful coriander, roughly chopped

How to cook deliciously - Curried cod

1 . Stage

Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

2 . Stage

Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.