Name: Roasted salmon rye toasts
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 120g boneless, skinless salmon fillet -; 4 slices German-style rye bread -; 4 tbsp low-fat crème fraîche -; 1-inch piece cucumber -; ½ tsp toasted coriander seeds -; 1 tbsp white wine vinegar -; ½ apple , cored and cut into small cubes -; ¼ red chilli , deseeded and finely chopped -; ½ tbsp white wine vinegar -; splash of olive oil -; small handful parsley leaves , chopped -

Ingredients for - Roasted salmon rye toasts

1. 120g boneless, skinless salmon fillet

2. 4 slices German-style rye bread

3. 4 tbsp low-fat crème fraîche

4. 1-inch piece cucumber

5. ½ tsp toasted coriander seeds

6. 1 tbsp white wine vinegar

7. ½ apple , cored and cut into small cubes

8. ¼ red chilli , deseeded and finely chopped

9. ½ tbsp white wine vinegar

10. splash of olive oil

11. small handful parsley leaves , chopped

How to cook deliciously - Roasted salmon rye toasts

1 . Stage

Heat oven to 200C/180C fan/gas 6. Put the salmon fillet on a piece of foil. Season, then wrap in the foil and roast for 8 mins until just flaking. Leave to cool.

2 . Stage

To make the pickled cucumber, cut the cucumber piece in half lengthways. Scrape out the core and discard. Cut in half again, then cut into quarter moons at an angle. Put in a bowl with the coriander, vinegar and a pinch of sugar and salt. Mix well and leave to pickle for at least 15 mins.

3 . Stage

To make the apple & chilli salsa, combine all the ingredients, mix well and season to taste.

4 . Stage

Toast the bread and cut each slice into eight squares. Spread with the crème fraîche and flake the salmon between the toasts. Top half with the pickled cucumber and half with the salsa.