Ingredients for - Spinach & watercress soup

1. 100g spinach
2. 100g watercress
3. 1 spring onion , sliced
4. 100ml vegetable stock
5. ½ an avocado
6. 100g cooked rice
7. juice ½ lemon
8. 2 tbsp mixed seeds , plus extra to serve

How to cook deliciously - Spinach & watercress soup

1 . Stage

Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.