Name: Buffalo Chicken Tenders
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 c. almond flour -; 1 packet ranch seasoning -; 1 egg -; 1 tsp. whole milk -; 1 lb. chicken breast tenders -; 1/4 c. hot sauce (such as Franks) -; 2 tbsp. honey -; 1/4 c. butter -

Ingredients for - Buffalo Chicken Tenders

1. 1 c. almond flour

2. 1 packet ranch seasoning

3. 1 egg

4. 1 tsp. whole milk

5. 1 lb. chicken breast tenders

6. 1/4 c. hot sauce (such as Franks)

7. 2 tbsp. honey

8. 1/4 c. butter

How to cook deliciously - Buffalo Chicken Tenders

1 . Stage

Preheat the oven to 350°. In a large bowl, stir together the almond flour and ranch seasoning mix. In another large bowl, whisk together the egg and milk.

2 . Stage

Dip each chicken tender first in the egg wash and then in the almond flour mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through.

3 . Stage

Meanwhile, in a small saucepan, whisk together hot sauce and honey. Bring to simmer then stir in butter. Cook until melted and slightly reduced, about 2 minutes.

4 . Stage

Heat broiler on low. Transfer baked tenders to a bowl and toss with sauce until completely coated. Return tenders to baking sheet and broil until sauce caramelizes, 3 minutes.