Name: Goan Curried-Fish Stew
Yield: 4
Ingredients: 2 lb. sole fillets -; 1/4 c. lemon juice (from about 1 lemon) -; 1 1/4 tsp. salt -; 2 cloves garlic -; 4 tsp. chopped fresh ginger -; 1 c. canned unsweetened coconut milk -; 1 tbsp. ground coriander -; 1 tsp. ground cumin -; 1 tsp. brown sugar -; 1/2 tsp. fresh-ground black pepper -; 1/4 tsp. turmeric -; tsp. cayenne -; 3 tbsp. Cooking oil -; 1 onion -; 1 tomato -; 4 jalapeño peppers -; 3/4 c. water -

Recipe information

Cooking:

Servings per container:

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Ingredients for - Goan Curried-Fish Stew

1. 2 lb. sole fillets -

2. 1/4 c. lemon juice (from about 1 lemon) -

3. 1 1/4 tsp. salt -

4. 2 cloves garlic -

5. 4 tsp. chopped fresh ginger -

6. 1 c. canned unsweetened coconut milk -

7. 1 tbsp. ground coriander -

8. 1 tsp. ground cumin -

9. 1 tsp. brown sugar -

10. 1/2 tsp. fresh-ground black pepper -

11. 1/4 tsp. turmeric -

12. tsp. cayenne -

13. 3 tbsp. Cooking oil -

14. 1 onion -

15. 1 tomato -

16. 4 jalapeño peppers -

17. 3/4 c. water -

How to cook deliciously - Goan Curried-Fish Stew

1. Stage

In a glass or stainless-steel container, combine the sole, lemon juice, and 1/2 teaspoon of the salt. Let marinate at least 10 minutes.

2. Stage

In a blender, puree the garlic and ginger with the coconut milk, coriander, cumin, brown sugar, black pepper, turmeric, and cayenne.

3. Stage

In a large saucepan, heat the oil over moderate heat. Add the onion; cook, stirring occasionally, until golden, about 5 minutes. Add the tomato and cook, stirring occasionally, until soft, about 5 minutes. Add the coconut mixture, the jalapeños, the water, and the remaining 3/4 teaspoon salt and bring slowly almost to a simmer, stirring frequently.

4. Stage

Add the fish and 1 tablespoon of the marinade. Bring to a simmer and continue simmering until the fish is just done, 1 to 2 minutes.

5. Stage

Wine Recommendation: The spiciness and creaminess of this stew will be best accompanied by either beer or a bottle of acidic white wine with enough flavor to stand up to the coconut milk and heat. Try a Vouvray or other wine made from chenin blanc from the Loire Valley in France.