Beef and Mushroom Dijon

1 . Stage

Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the mushrooms and onion and cook until they're tender. Remove the vegetables from the skillet. Remove the skillet from the heat.

2 . Stage

Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often.  Pour off any fat.

3 . Stage

Stir the soup, water, mustard and vegetables in the skillet and cook until the mixture is hot and bubbling. Toss the rice with the parsley, if desired. Serve the beef mixture with the rice.

4 . Stage

Tip: To make slicing easier, freeze the beef for 1 hour.Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 373, Total Fat 6g, Saturated Fat 2g, Cholesterol 46mg, Sodium 605mg, Total Carbohydrate 56g, Dietary Fiber 2g, Protein 22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 4%DV, Iron 21%DV Using Campbell's® Condensed Healthy Request® Cream of Mushroom Soup: Calories 373, Total Fat 5g, Saturated Fat 2g, Cholesterol 48mg, Sodium 506mg, Total Carbohydrate 56g, Dietary Fiber 2g, Protein 22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 9%DV, Iron 21%DV