Name: Bean-and-Veggie Sliders
Prep time: 20 min
Cook time: 20 min
Yield: 1
Ingredients: 2 c. cooked kidney beans -; 1 c. steamed jasmine or basmati rice -; 1/2 c. shredded carrot -; c. shredded broccoli -; 2 tbsp. grated ginger -; 2 tbsp. finely chopped fresh cilantro -; 1/2 recipe Flavor Base (see below) -; 1 tbsp. vegetable oil -; 12 small whole-wheat rolls -; Garnishes: Chili Mayonnaise (see below), lettuce, mango, red onion, and cilantro -; 2 tbsp. Extra virgin olive oil -; 1 onion -; 3 clove fresh garlic -; 1 fresh chili -; course salt -; Optional flavor add-ins (see below) -; 3/4 c. mayonnaise -; 1/2 tsp. Asian chili paste -; 1 dash sesame oil -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Bean-and-Veggie Sliders

1. 2 c. cooked kidney beans -

2. 1 c. steamed jasmine or basmati rice -

3. 1/2 c. shredded carrot -

4. c. shredded broccoli -

5. 2 tbsp. grated ginger -

6. 2 tbsp. finely chopped fresh cilantro -

7. 1/2 recipe Flavor Base (see below) -

8. 1 tbsp. vegetable oil -

9. 12 small whole-wheat rolls -

10. Garnishes: Chili Mayonnaise (see below), lettuce, mango, red onion, and cilantro -

11. 2 tbsp. Extra virgin olive oil -

12. 1 onion -

13. 3 clove fresh garlic -

14. 1 fresh chili -

15. course salt -

16. Optional flavor add-ins (see below) -

17. 3/4 c. mayonnaise -

18. 1/2 tsp. Asian chili paste -

19. 1 dash sesame oil -

How to cook deliciously - Bean-and-Veggie Sliders

1. Stage

Prepare Flavor Base: Heat oil in a pot over medium heat. Cook onion, garlic, chile, 1 1/2 teaspoons salt, and any add-ins until onion and garlic are soft, about 5 minutes. Add-ins: Stir a few tablespoons of any of these into the flavor base: bell peppers, sausage, bacon, tomatoes. Or season with herbs and spices (cumin, paprika, cayenne, oregano, thyme, rosemary, bay leaf).

2. Stage

Prepare Chili Mayo: Stir together mayonnaise, Asian chili paste, and a dash of toasted-sesame oil.

3. Stage

Pulse beans in a food processor until mixture resembles ground meat. Pulse in rice. Stir bean mixture in a bowl with carrot, broccoli, ginger, cilantro, and flavor base. Form into twelve 2 1/2-inch round patties (1/4 cup each). Cook in hot oil over medium-high heat until golden, about 3 minutes per side. Sandwich in rolls, adding garnishes.Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.