Name: Seared Ahi Tuna & Arugula Pear Salad
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 2 (4-6 oz.) ahi tuna steaks -; Kosher salt -; Freshly ground black pepper -; 2 tbsp. black sesame seeds -; 2 tbsp. white sesame seeds -; 1 tbsp. vegetable oil -; Juice of 1 lime (or about 3 tablespoons) -; 2 tbsp. extra-virgin olive oil -; 2 tsp. toasted sesame oil -; 2 tsp. freshly grated ginger -; 1 tsp. honey -; 4 c. loosely packed arugula -; 1/2 Asian pear, thinly sliced -; 2 radishes, thinly sliced -; 1 Persian cucumber, thinly sliced -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Seared Ahi Tuna & Arugula Pear Salad

1. 2 (4-6 oz.) ahi tuna steaks -

2. Kosher salt -

3. Freshly ground black pepper -

4. 2 tbsp. black sesame seeds -

5. 2 tbsp. white sesame seeds -

6. 1 tbsp. vegetable oil -

7. Juice of 1 lime (or about 3 tablespoons) -

8. 2 tbsp. extra-virgin olive oil -

9. 2 tsp. toasted sesame oil -

10. 2 tsp. freshly grated ginger -

11. 1 tsp. honey -

12. 4 c. loosely packed arugula -

13. 1/2 Asian pear, thinly sliced -

14. 2 radishes, thinly sliced -

15. 1 Persian cucumber, thinly sliced -

How to cook deliciously - Seared Ahi Tuna & Arugula Pear Salad

1. Stage

Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.

2. Stage

In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.

3. Stage

Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper.

4. Stage

In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.

5. Stage

Divide salad between plates and top with tuna.