Name: Cajun Fish
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tbsp. vegetable oil -; 1 small green pepper -; 1/2 tsp. dried oregano leaves -; 1 can Campbell's® Condensed Tomato Soup -; c. water -; tsp. garlic powder -; tsp. ground black pepper -; tsp. ground red pepper -; 4 fresh or thawed frozen fish fillets (cod, haddock or halibut) -; Cooked rice -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Cajun Fish

1. 1 tbsp. vegetable oil -

2. 1 small green pepper -

3. 1/2 tsp. dried oregano leaves -

4. 1 can Campbell's® Condensed Tomato Soup -

5. c. water -

6. tsp. garlic powder -

7. tsp. ground black pepper -

8. tsp. ground red pepper -

9. 4 fresh or thawed frozen fish fillets (cod, haddock or halibut) -

10. Cooked rice -

How to cook deliciously - Cajun Fish

1. Stage

Heat the oil in a 10-inch skillet over medium heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.

2. Stage

Stir the soup, water, garlic powder, black pepper and red pepper in the skillet and heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve the fish and sauce with the rice.Using Campbell's® Condensed Tomato Soup: Vitamin A 9%DV, Vitamin C 19%DV, Calcium 4%DV, Iron 16%DVUsing Campbell's® Condensed Healthy Request® Tomato Soup: Calories 390, Total Fat 6g, Saturated Fat 1g, Cholesterol 49mg, Sodium 353mg, Total Carbohydrate 56g, Dietary Fiber 2g, Protein 26g, Vitamin A 8%DV, Vitamin C 19%DV, Calcium 4%DV, Iron 14%DV