Name: Chickpea Vegetarian Meatballs
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Cooking spray -; Olive oil - 2 tablespoons; White onion, minced - 1; Garlic, minced - 6 cloves; Canned chickpeas, drained - 2 cups; Dry bread crumbs - ¾ cup; Egg - 1; Parsley - 2 tablespoons; Salt-free seasoning blend - 1 tablespoon; Salt and ground black pepper to taste - 1 tablespoon

Ingredients for - Chickpea Vegetarian Meatballs

1. Cooking spray

2. Olive oil 2 tablespoons

3. White onion, minced 1

4. Garlic, minced 6 cloves

5. Canned chickpeas, drained 2 cups

6. Dry bread crumbs ¾ cup

7. Egg 1

8. Parsley 2 tablespoons

9. Salt-free seasoning blend 1 tablespoon

10. Salt and ground black pepper to taste 1 tablespoon

How to cook deliciously - Chickpea Vegetarian Meatballs

1 . Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.

2 . Stage

Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes.

3 . Stage

Pulse chickpeas in a food processor until finely ground. Add onion and garlic, bread crumbs, egg, parsley, seasoning blend, salt, and black pepper; process until mixture holds together like a dough.

4 . Stage

Scoop out 2 tablespoons chickpea mixture and roll into a ball; set on the prepared baking sheet. Repeat with remaining mixture.

5 . Stage

Bake in the preheated oven until bottoms are golden brown, about 15 minutes. Turn each meatball over and continue baking until golden brown on top, about 10 minutes more.