Name: Chickpea Vegetarian Meatballs
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Cooking spray -; Olive oil - 2 tablespoons; White onion, minced - 1; Garlic, minced - 6 cloves; Canned chickpeas, drained - 2 cups; Dry bread crumbs - ¾ cup; Egg - 1; Parsley - 2 tablespoons; Salt-free seasoning blend - 1 tablespoon; Salt and ground black pepper to taste - 1 tablespoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Chickpea Vegetarian Meatballs

1. Cooking spray -

2. Olive oil - 2 tablespoons

3. White onion, minced - 1

4. Garlic, minced - 6 cloves

5. Canned chickpeas, drained - 2 cups

6. Dry bread crumbs - ¾ cup

7. Egg - 1

8. Parsley - 2 tablespoons

9. Salt-free seasoning blend - 1 tablespoon

10. Salt and ground black pepper to taste - 1 tablespoon

How to cook deliciously - Chickpea Vegetarian Meatballs

1. Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.

2. Stage

Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes.

3. Stage

Pulse chickpeas in a food processor until finely ground. Add onion and garlic, bread crumbs, egg, parsley, seasoning blend, salt, and black pepper; process until mixture holds together like a dough.

4. Stage

Scoop out 2 tablespoons chickpea mixture and roll into a ball; set on the prepared baking sheet. Repeat with remaining mixture.

5. Stage

Bake in the preheated oven until bottoms are golden brown, about 15 minutes. Turn each meatball over and continue baking until golden brown on top, about 10 minutes more.