Name: Spinach omelette
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 85g wholewheat penne -; frozen spinach, once thawed and squeezed it should be around 185-200g, roughly chopped -; 3 garlic cloves, finely grated -; 1 tsp smoked paprika, plus an extra pinch to serve -; 6 pitted green olives, sliced into rings -; 4 eggs -; 145g can tuna in spring water, drained -; 1 tsp rapeseed oil -; 1 red onion, halved and thinly sliced -; ½ lemon, juiced -; 2 tomatoes, cut into thin wedges -; 20g feta -; a few thyme leaves, to serve (optional) -

Ingredients for - Spinach omelette

1. 85g wholewheat penne

2. frozen spinach, once thawed and squeezed it should be around 185-200g, roughly chopped

3. 3 garlic cloves, finely grated

4. 1 tsp smoked paprika, plus an extra pinch to serve

5. 6 pitted green olives, sliced into rings

6. 4 eggs

7. 145g can tuna in spring water, drained

8. 1 tsp rapeseed oil

9. 1 red onion, halved and thinly sliced

10. ½ lemon, juiced

11. 2 tomatoes, cut into thin wedges

12. 20g feta

13. a few thyme leaves, to serve (optional)

How to cook deliciously - Spinach omelette

1 . Stage

First, for the salad, put the red onion and lemon juice in a bowl and scrunch together using your hands. Set aside for the onions to soften.

2 . Stage

Meanwhile boil the penne for 12 mins, or following pack instructions, until tender. Drain and cool under running cold water, then drain again thoroughly. Tip into a bowl and mix with the spinach, garlic, paprika, olives and eggs. Fold in the tuna.

3 . Stage

Heat the oil in a 20cm non-stick frying pan. Tip in the spinach and egg mixture, then cook covered over a gentle heat for about 10 mins until set. Turn out onto a plate and slide back into the pan to cook the other side for 5 mins. Serve topped with the red onions, tomatoes and crumbled feta, and sprinkle with a little extra paprika and thyme, if you like. Cut into wedges to serve. This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.