Name: Grilled Lime Chicken with Black Bean Sauce
Prep time: 2 h
Cook time: 2 h
Yield: 4
Ingredients: Grilled Chicken Ingredients: -; 6 tablespoons lime juice (from 3 to 4 limes) -; 2 tablespoons extra virgin olive oil -; 1/2 cup fresh cilantro, chopped (plus more to taste) -; 1 teaspoon dried oregano -; 1/2 teaspoon freshly ground black pepper -; 1/2 teaspoon kosher salt -; 1 1/2 pounds boneless, skinless chicken breasts, thin cutlets -; Garnish: -; 1/2 cup red onion, chopped -; 2 tablespoons seasoned rice vinegar -; Sliced avocados, sour cream, cilantro -; Black Bean Sauce Ingredients: -; 1 tablespoon extra virgin olive oil -; 1/2 cup chopped red onion -; 2 cloves garlic, crushed and minced -; 1 (15 oz.) can black beans -; 1 3/4 cups water -; 1 bay leaves -; 1/2 cup cilantro, chopped, including stems, loosely packed -; 1/2 teaspoon dried oregano -; 1/4 teaspoon freshly ground black pepper -; 1/4 teaspoon kosher salt, or more to taste -

Grilled Lime Chicken with Black Bean Sauce

Recipe information

Cooking:

2 hour

Servings per container:

Source:

More details

Ingredients for - Grilled Lime Chicken with Black Bean Sauce

1. Grilled Chicken Ingredients: -

2. 6 tablespoons lime juice (from 3 to 4 limes) -

3. 2 tablespoons extra virgin olive oil -

4. 1/2 cup fresh cilantro, chopped (plus more to taste) -

5. 1 teaspoon dried oregano -

6. 1/2 teaspoon freshly ground black pepper -

7. 1/2 teaspoon kosher salt -

8. 1 1/2 pounds boneless, skinless chicken breasts, thin cutlets -

9. Garnish: -

10. 1/2 cup red onion, chopped -

11. 2 tablespoons seasoned rice vinegar -

12. Sliced avocados, sour cream, cilantro -

13. Black Bean Sauce Ingredients: -

14. 1 tablespoon extra virgin olive oil -

15. 1/2 cup chopped red onion -

16. 2 cloves garlic, crushed and minced -

17. 1 (15 oz.) can black beans -

18. 1 3/4 cups water -

19. 1 bay leaves -

20. 1/2 cup cilantro, chopped, including stems, loosely packed -

21. 1/2 teaspoon dried oregano -

22. 1/4 teaspoon freshly ground black pepper -

23. 1/4 teaspoon kosher salt, or more to taste -

How to cook deliciously - Grilled Lime Chicken with Black Bean Sauce

1. Stage

Marinate chicken breasts: Combine the lime juice, extra virgin olive oil, cilantro, oregano, salt and pepper in a glass bowl and mix well. If the chicken breasts are not already thin cutlets, make them so by cutting them in half horizontally. They should be no more than 3/4-inch thick at their thickest point. Trim the chicken breasts of excess fat, then add them to the marinade. Cover with plastic wrap and chill in the refrigerator for 2 hours.

2. Stage

Soak chopped red onion for garnish in rice wine vinegar and water: Place 1/2 cup chopped red onion in a small bowl and add a couple tablespoons of rice wine vinegar, and enough water to just cover the onions. Chill until dish is ready for garnish.

3. Stage

Sauté onions for black bean sauce: First, taste the liquid in the canned beans. If it tastes good, use it, if not, drain the can, and rinse the beans. (Depending on the brand of canned beans, the liquid might be good tasting or not.) Heat 1 tablespoon of extra virgin olive oil in a saucepan on medium heat. When hot, add the chopped red onions and cook for 5 minutes, until translucent. Add the minced garlic and cook a minute more.

4. Stage

Add beans, water, bay leaf, spices, then simmer: Add the beans to pot, including the can liquid if using (if not, replace with water). Fill up the empty can with water and add that to the pot as well (about 1 3/4 cups of water). Add the bay leaf, chopped cilantro, oregano, black pepper, and salt. Increase the heat to bring to a boil, then reduce heat to maintain a low simmer. Simmer uncovered for 10 to 15 minutes. Remove from heat and let sit for a few minutes.

5. Stage

Purée sauce: Remove the bay leaf. Pulse in a blender (or use an immersion blender) until somewhat smooth. (Remember to only fill a blender a third of the way if you are blending hot liquids, and hold the top down while you blend.)

6. Stage

Grill chicken breasts: Prepare your grill for medium-high, direct heat. Place the chicken breasts on the grill, and grill until they are just cooked through (approximately 1 1/2 to 2 minutes on each side). Remove to platter when grilled. Serve the grilled chicken with the black bean sauce. Sprinkle with the strained red onions, and garnish with sour cream, guacamole, tomatoes or fresh cilantro.