Ingredients for - Vegan Date Sweet Potato Muffins

1. Sweet potato, peeled and diced ½
2. Spelt flour 1 ½ cups
3. Rolled oats 1 cup
4. Baking soda 1 ½ teaspoons
5. Ground cinnamon 1 teaspoon
6. Very ripe bananas, mashed 2
7. Sunflower seed oil ½ cup
8. White sugar ½ cup
9. Chopped pitted dates ⅓ cup

How to cook deliciously - Vegan Date Sweet Potato Muffins

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

2 . Stage

Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.

3 . Stage

Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.

4 . Stage

Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.

5 . Stage

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.