Name: Vegan Date Sweet Potato Muffins
Prep time: 10 min
Cook time: 10 min
Yield: 12
Ingredients: Sweet potato, peeled and diced - ½; Spelt flour - 1 ½ cups; Rolled oats - 1 cup; Baking soda - 1 ½ teaspoons; Ground cinnamon - 1 teaspoon; Very ripe bananas, mashed - 2; Sunflower seed oil - ½ cup; White sugar - ½ cup; Chopped pitted dates - ⅓ cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Date Sweet Potato Muffins

1. Sweet potato, peeled and diced - ½

2. Spelt flour - 1 ½ cups

3. Rolled oats - 1 cup

4. Baking soda - 1 ½ teaspoons

5. Ground cinnamon - 1 teaspoon

6. Very ripe bananas, mashed - 2

7. Sunflower seed oil - ½ cup

8. White sugar - ½ cup

9. Chopped pitted dates - ⅓ cup

How to cook deliciously - Vegan Date Sweet Potato Muffins

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

2. Stage

Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.

3. Stage

Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.

4. Stage

Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.

5. Stage

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.