Name: Indian-Spiced Cauliflower Dip
Yield: 2
Ingredients: 1 head cauliflower -; 1 3/4 tsp. Coarse salt -; 1 tbsp. canola oil -; 1 tsp. black mustard seeds -; 1 yellow onion -; 1 tbsp. curry powder -; 1 tbsp. sugar -; 1 c. plain, low-fat yogurt -; 1/4 c. reduced-fat sour cream -; c. cilantro -; 1/4 tsp. nutmeg -; 1/4 tsp. cayenne pepper -; 1/4 tsp. Black pepper -

Ingredients for - Indian-Spiced Cauliflower Dip

1. 1 head cauliflower

2. 1 3/4 tsp. Coarse salt

3. 1 tbsp. canola oil

4. 1 tsp. black mustard seeds

5. 1 yellow onion

6. 1 tbsp. curry powder

7. 1 tbsp. sugar

8. 1 c. plain, low-fat yogurt

9. 1/4 c. reduced-fat sour cream

10. c. cilantro

11. 1/4 tsp. nutmeg

12. 1/4 tsp. cayenne pepper

13. 1/4 tsp. Black pepper

How to cook deliciously - Indian-Spiced Cauliflower Dip

1 . Stage

Bring a large pot of water to a boil. Add cauliflower and 1/4 teaspoon salt. Partially cover pan and simmer until tender, about 10 minutes. Drain.

2 . Stage

In a small sauté pan over medium heat, warm oil and coat pan. Add mustard seeds, cover, and cook until seeds stop popping, about 30 seconds. Add onion and sauté until translucent, about 5 minutes. Add curry, 1 1/2 teaspoon salt, and sugar, and cook until fragrant.