Name: Tuscan Tilapia
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: 1 tbsp. oil -; 4 tilapia fillets -; 1/4 tsp. Black pepper -; 1 tub PHILADELPHIA Tomato and Basil Cooking Creme -; 1 c. frozen peas -; 2 c. hot cooked long-grain white rice -

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Tuscan Tilapia

1. 1 tbsp. oil -

2. 4 tilapia fillets -

3. 1/4 tsp. Black pepper -

4. 1 tub PHILADELPHIA Tomato and Basil Cooking Creme -

5. 1 c. frozen peas -

6. 2 c. hot cooked long-grain white rice -

How to cook deliciously - Tuscan Tilapia

1. Stage

Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 minutes on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.

2. Stage

Add cooking creme to skillet; cook and stir 2 minutes. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 minutes or until heated through.

3. Stage

Spoon rice mixture onto platter; top with fish and reserved sauce. Nutrition Information per Serving: 30%DV vitamin A, 15%DV vitamin C, 10%DV calcium, 15%DV iron.