Name: Garden Salmon Loaf
Yield: 8
Ingredients: 3/4 c. frozen peas -; 3/4 c. plain low-fat yogurt -; 1 tbsp. Dijon-style mustard -; 1 tbsp. chopped fresh dill weed or 1 teaspoon dried dill -; Black pepper -; 2 can salmon -; 1 c. shredded carrots -; 1 c. Quaker® Oats (quick or old fashioned) -; 1 c. plain low-fat yogurt -; 3/4 c. Sliced green onions -; 1 can sliced ripe olives (optional) -; 3 egg whites -; c. chopped green bell pepper -; 1 tbsp. Dijon-style mustard -; 1/4 tsp. Black pepper -

Ingredients for - Garden Salmon Loaf

1. 3/4 c. frozen peas

2. 3/4 c. plain low-fat yogurt

3. 1 tbsp. Dijon-style mustard

4. 1 tbsp. chopped fresh dill weed or 1 teaspoon dried dill

5. Black pepper

6. 2 can salmon

7. 1 c. shredded carrots

8. 1 c. Quaker® Oats (quick or old fashioned)

9. 1 c. plain low-fat yogurt

10. 3/4 c. Sliced green onions

11. 1 can sliced ripe olives (optional)

12. 3 egg whites

13. c. chopped green bell pepper

14. 1 tbsp. Dijon-style mustard

15. 1/4 tsp. Black pepper

How to cook deliciously - Garden Salmon Loaf

1 . Stage

For sauce, combine all ingredients into small bowl; mix well. Cover and chill.

2 . Stage

Heat oven to 350 degrees F. Spray 8- by 4-inch or 9- by 5-inch loaf pan with cooking spray.

3 . Stage

For loaf, combine all loaf ingredients in large bowl; mix lightly but thoroughly. Press into pan; bake 50 to 60 minutes or until light golden brown. Let stand 5 minutes before slicing. Serve immediately with sauce.