Name: Easiest Indian Stew
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 c. long-grain white rice -; 2 tbsp. vegetable oil -; 1 medium onion -; 2 clove garlic -; Coarse salt -; Ground pepper -; 1 tbsp. curry powder -; 1 tsp. ground ginger -; 3 c. homemade or best-quality store-bought tomato sauce -; 2 can chickpeas -; 1 tbsp. fresh lime juice -; 1/2 c. plain low-fat yogurt -

Ingredients for - Easiest Indian Stew

1. 1 c. long-grain white rice

2. 2 tbsp. vegetable oil

3. 1 medium onion

4. 2 clove garlic

5. Coarse salt

6. Ground pepper

7. 1 tbsp. curry powder

8. 1 tsp. ground ginger

9. 3 c. homemade or best-quality store-bought tomato sauce

10. 2 can chickpeas

11. 1 tbsp. fresh lime juice

12. 1/2 c. plain low-fat yogurt

How to cook deliciously - Easiest Indian Stew

1 . Stage

Cook rice according to package instructions; cover, and keep warm.

2 . Stage

While rice is cooking, heat oil over medium heat in a large skillet. Add onion and garlic; season with salt and pepper. Cook, stirring frequently, until onion is tender, 4 to 6 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.

3 . Stage

Add tomato sauce, chickpeas, and 1 1/2 cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.