Name: Jerk cod & creamed corn
Prep time: 12 min
Cook time: 12 min
Yield: 2
Ingredients: 2 thick cod fillets (about 120g each) -; 1 tbsp olive oil -; 2 tsp jerk seasoning -; bunch spring onions -; 326g can sweetcorn , drained -; 2 tbsp single cream -; 20g parmesan , finely grated -; ½-1 small red chilli , deseeded and finely chopped -; ½ small bunch coriander , finely chopped -; lime wedges, to serve (optional) -

Ingredients for - Jerk cod & creamed corn

1. 2 thick cod fillets (about 120g each)

2. 1 tbsp olive oil

3. 2 tsp jerk seasoning

4. bunch spring onions

5. 326g can sweetcorn , drained

6. 2 tbsp single cream

7. 20g parmesan , finely grated

8. ½-1 small red chilli , deseeded and finely chopped

9. ½ small bunch coriander , finely chopped

10. lime wedges, to serve (optional)

How to cook deliciously - Jerk cod & creamed corn

1 . Stage

Heat the oven to 200C/180C fan/gas 6. Put the cod on a baking sheet and rub with half the oil, the jerk seasoning and some salt and pepper. Cook for 12-15 mins until cooked through and flaking.

2 . Stage

Meanwhile, heat a griddle pan or non-stick frying pan over a high heat. Rub the remaining oil over the whole spring onions. Add to the pan and cook for 8-10 mins or until charred and beginning to soften. Keep warm on a plate.

3 . Stage

Put the corn in a saucepan with the cream and warm through for 2 mins. Using a stick blender, roughly blitz the corn to a semi-smooth consistency. Stir though the parmesan, chilli and half the coriander, then season to taste.

4 . Stage

Serve the cod with the charred spring onions, creamed corn and lime wedges for squeezing over, and scatter over the remaining coriander.