Name: Turkey, courgetti & feta burgers
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 500g lean turkey mince -; 100g feta , crumbled -; 1 large courgette (about 200g), ends trimmed, halved widthways and spiralized into thin noodles -; 2 garlic cloves , crushed -; ½ small pack mint , leaves picked and chopped -; ½ tsp chilli flakes -; 1 tsp sumac -; zest and juice of 1 lemon (save the juice for the salad) -; 1 large egg , beaten -; 1 tsp olive oil -; 2 tbsp extra virgin olive oil -; 110g bag of rocket salad -; 250g pack cherry tomatoes , halved -

Ingredients for - Turkey, courgetti & feta burgers

1. 500g lean turkey mince

2. 100g feta , crumbled

3. 1 large courgette (about 200g), ends trimmed, halved widthways and spiralized into thin noodles

4. 2 garlic cloves , crushed

5. ½ small pack mint , leaves picked and chopped

6. ½ tsp chilli flakes

7. 1 tsp sumac

8. zest and juice of 1 lemon (save the juice for the salad)

9. 1 large egg , beaten

10. 1 tsp olive oil

11. 2 tbsp extra virgin olive oil

12. 110g bag of rocket salad

13. 250g pack cherry tomatoes , halved

How to cook deliciously - Turkey, courgetti & feta burgers

1 . Stage

Mix all of the ingredients for the turkey burgers, bar the olive oil, together in a large bowl. Season with a generous amount of black pepper and a little salt (you won’t need a lot because of the feta). Shape into 4 burgers, the mixture will be quite sticky so cover and chill in the fridge for 15 mins or until needed to firm up a little. At this point the burgers can also be frozen.

2 . Stage

Preheat the grill to its highest setting then brush the burgers on both sides with the olive oil. Transfer the burgers to a non-stick baking tray and cook for 8-10 mins on each side, until cooked through and golden brown.

3 . Stage

While the burgers are cooking, mix together the olive oil, lemon juice and some seasoning. Add the rocket and tomatoes to a large salad bowl, add half the dressing and toss well to combine. Serve alongside the turkey burgers and with the extra dressing on the side.