Name: Wild Rice Pudding
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1/2 c. wild rice -; 2 1/2 c. water, plus more for soaking rice -; Kosher salt -; 1/4 c. chia seeds -; 1/4 c. plus 1 tablespoon maple syrup, divided, plus more for serving -; Fresh berries, for serving -; Sunflower seeds, for serving -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Wild Rice Pudding

1. 1/2 c. wild rice -

2. 2 1/2 c. water, plus more for soaking rice -

3. Kosher salt -

4. 1/4 c. chia seeds -

5. 1/4 c. plus 1 tablespoon maple syrup, divided, plus more for serving -

6. Fresh berries, for serving -

7. Sunflower seeds, for serving -

How to cook deliciously - Wild Rice Pudding

1. Stage

Add wild rice to a medium sauce pan and cover with cold water. Soak uncovered for 15 minutes.

2. Stage

Transfer rice to a strainer and rinse until water runs clear.

3. Stage

Add 2 cups of water and a pinch of salt to sauce pan over medium heat. Bring to a boil.

4. Stage

Add rice, cover and cook on low for 25 to 30 minutes, or until the rice opens. Add extra water if necessary, and set aside to cool for 10 to 15 minutes before blending.

5. Stage

Meanwhile, bloom chia: in a medium bowl, combine chia seeds, 1/2 cup water, and 1 tablespoon maple syrup. Stir to combine and let sit until jelled, 5 to 10 minutes.

6. Stage

When rice has cooled, transfer to food processor or blender with 1/4 cup maple syrup, and pulse until well blended. Add Chia mixture and blend until just combined, then transfer to the refrigerator to set for at least 30 minutes.

7. Stage

Toast sunflower seeds and toss with berries, along with more maple syrup, if desired. Serve pudding topped with seeds and berries.