Black-Bean-and-Corn Stew
Recipe information
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Cooking:
20 min.
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Servings per container:
4
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Source:

Ingredients for - Black-Bean-and-Corn Stew

1. 4 tsp. olive oil -
2. 1 medium onion -
3. 4 clove garlic -
4. 2 tsp. ground cumin -
5. 1 can chopped green chiles -
6. 2 can black beans -
7. 2 can diced tomatoes in juice -
8. Coarse salt -
9. 1 package frozen corn -

How to cook deliciously - Black-Bean-and-Corn Stew

1. Stage

In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.

2. Stage

To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.

3. Stage

In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.