Ingredients for - Island-Style Sardines and Rice
5.
Minced scotch bonnet chile pepper ⅛ teaspoon
6.
Sardines packed in soybean oil 2 (3.75 ounce) cans
How to cook deliciously - Island-Style Sardines and Rice
1 . Stage
Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
2 . Stage
Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.
Recipe information
Cooking:
15 min.
Servings per container:
4
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