Oven Baked Swai
Recipe information
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Cooking:
10 min.
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Servings per container:
2
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Source:

Ingredients for - Oven Baked Swai

1. Swai fish - 2 (4 ounce) fillets
2. Salt and ground black pepper to taste - 2 (4 ounce) fillets
3. Olive oil, or as needed - 1 tablespoon
4. Onion, chopped - 1
5. Garlic, minced - 1 clove
6. Petite diced tomatoes - 1 (14.5 ounce) can

How to cook deliciously - Oven Baked Swai

1. Stage

Preheat oven to 400 degrees F (200 degrees C).

2. Stage

Place swai fish in a glass casserole dish and season with salt and black pepper.

3. Stage

Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

4. Stage

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.