Ingredients for - Oven Baked Swai
How to cook deliciously - Oven Baked Swai
1 . Stage
Preheat oven to 400 degrees F (200 degrees C).
2 . Stage
Place swai fish in a glass casserole dish and season with salt and black pepper.
3 . Stage
Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
4 . Stage
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Recipe information
Cooking:
10 min.
Servings per container:
2
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