Name: Kale with White Beans and Sausage
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: 2 tablespoons extra virgin olive oil -; 1/2 pound bulk sweet or spicy Italian sausage, or other sausage (use gluten-free sausage if cooking gluten-free) -; 1 onion, sliced thin (about 1 1/2 cup's worth of sliced onions) -; 2 large garlic cloves, sliced thin -; 1 pound kale (1 large bunch), center thick rib removed, leaves roughly chopped -; 1/2 cup chicken or vegetable stock -; 1 15-ounce can of white beans, rinsed and drained, or 1 1/2 cups cooked white beans -; Salt and pepper -; Splash of vinegar (cider, red wine, or sherry vinegar) -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Kale with White Beans and Sausage

1. 2 tablespoons extra virgin olive oil -

2. 1/2 pound bulk sweet or spicy Italian sausage, or other sausage (use gluten-free sausage if cooking gluten-free) -

3. 1 onion, sliced thin (about 1 1/2 cup's worth of sliced onions) -

4. 2 large garlic cloves, sliced thin -

5. 1 pound kale (1 large bunch), center thick rib removed, leaves roughly chopped -

6. 1/2 cup chicken or vegetable stock -

7. 1 15-ounce can of white beans, rinsed and drained, or 1 1/2 cups cooked white beans -

8. Salt and pepper -

9. Splash of vinegar (cider, red wine, or sherry vinegar) -

How to cook deliciously - Kale with White Beans and Sausage

1. Stage

Cook the sausage: Heat the olive oil in a large sauté pan over medium heat and add the bulk sausage; if you can't find bulk sausage, remove the casings on the links. Cook for 3 to 4 minutes, until the sausage is mostly cooked. Remove with a slotted spoon to a bowl.

2. Stage

Cook the onions and garlic: Add the onion slices to the pan and increase the heat to high. Cook until the edges of the onions brown, about 3 to 4 minutes. Add the garlic and cook for another minute. Return the sausage to the pan with the onions.

3. Stage

Add the kale, salt, chicken stock: Add the kale, sprinkle salt over everything, then add the chicken stock. Cover the pan, lower the heat to medium and cook for 2 minutes.

4. Stage

Add the beans: Uncover, mix everything well (the kale will have cooked down by now) and add the beans. Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat. Let stand 5 minutes, sprinkle with a splash of vinegar and serve. Did you love the recipe? Give us some stars and leave a comment below!