Name: Chicken Tikka
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: Chopped green chilies - ½ cup; Finely chopped cilantro - ½ cup; Fat-free plain Greek yogurt - 4 tablespoons; Tomato paste - 2 tablespoons; Ginger paste - 1 tablespoon; Garlic paste - 1 tablespoon; 1/2 tablespoon tikka masala - 1 tablespoon; Red food coloring - 2 drops; Salt to taste - 2 drops; Skinless, boneless chicken breasts, cubed - 2 (5 ounce); Nonstick cooking spray - 2 (5 ounce)

Ingredients for - Chicken Tikka

1. Chopped green chilies ½ cup

2. Finely chopped cilantro ½ cup

3. Fat-free plain Greek yogurt 4 tablespoons

4. Tomato paste 2 tablespoons

5. Ginger paste 1 tablespoon

6. Garlic paste 1 tablespoon

7. 1/2 tablespoon tikka masala 1 tablespoon

8. Red food coloring 2 drops

9. Salt to taste 2 drops

10. Skinless, boneless chicken breasts, cubed 2 (5 ounce)

11. Nonstick cooking spray 2 (5 ounce)

How to cook deliciously - Chicken Tikka

1 . Stage

Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.

2 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.

3 . Stage

Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.